Fat Loss Strategies: How to Set Yourself Up for Success
When it comes to fat loss strategies, we usually want to start conservatively. Not only in terms of how aggressive you are with the caloric deficit, but also the complexity of what you are doing for training and nutrition. Everyone…
Fat Loss Mistakes: Avoid This to Crush Your Physique Goals
One of the most common fat loss mistakes is to be aggressive with caloric restriction in the very beginning. This is because many think that fat loss is faster in the beginning. When in reality, this is mostly weight loss,…
Caffeine and Exercise: 4 Vital Things You Should Know About
Do you love coffee? Do you love to exercise? If so, you’re in luck! This article will discuss the benefits of caffeine and exercise. Better Endurance It’s proven that caffeine will help you handle more intense exercises. Go to the…
Getting Results Is More Important Than Being Consistent
Many people tend to think that being consistent is the most important factor in achieving your fitness goals. This goes for most goals in life, such as money and happiness, not only fitness. Consistency is obviously very important, but it…
Strength Training: Why It Can Benefit Anyone
Whether you are passionate about neurological (strength) training, or simply want to change it up, it is great for you. Not only is it easy to measure progress in neurological training, but there are many health benefits to it as…
Professional Sports: Essential Tips For a Student to Have Time to Play
It is no secret that playing professional sports takes up a lot of time. Many people think that in order to make it to the big leagues, you have to dedicate your life completely to the sport and put everything…
Lactic Acid Training: Burn Body Fat Like Never Before
Training for fat loss is often associated with high-intensity metabolic training. More specifically a lot of intensifiers such as drop-sets, super-sets, giant-sets, low-rest periods, higher repetitions and lighter weights. In other words, lactic acid training. While metabolic training can be…
How to Create a Vision Board to Keep You Focused On Your Fitness Journey
Lack of motivation and negative thinking are two of the main culprits behind fitness failure. But, simply repeating to yourself “mind over matter” might not be enough to keep you focused and motivated. What can you do to reach your…
High Carb Days: How to Do It Correctly
When you are following a diet plan, it is often accompanied by high carb days and low carb days. Especially during a fat loss phase. The low carb days are pretty simple and straightforward; meat, veggies, healthy fats, and a…
Resistance and Strength Profiles: What They Are and How to Use Them
You might have heard of resistance and strength profiles, but shied away from it. After all, it does sound complicated. But anything we do not know, sounds complicated at first. Do not worry, we will break it down for you…