how stress can impact digestion
Most people assume that when they eat, their food is magically broken down and nutrients are absorbed without much effort. What they do not realize is that digestion is a complex, finely tuned process-and stress can significantly disrupt it. When…
10 Realistic Fitness Goals for 2025
10 Realistic Fitness Goals to Set for the New Year and How to Stick to Them Maria Sollon MS, CSCS, PES It’s the start of a brand-new year, which means fresh opportunities to prioritize your health and fitness. But let’s…
Get Gut Healthy in 2025
Get Gut Healthy in 2025 With each new year, we all set ambitious goals, whether it’s to become healthier, leaner, more energetic, or to improve our eating habits. But have you ever stopped to ask: What’s the one thing we…